Just Shake It Off https://www.justshakeitoff.com mental health . movement . meaning Wed, 04 Jun 2025 08:17:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.justshakeitoff.com/sagusud/uploads/2023/03/Blog-site-identity-FMD-150x150.png Just Shake It Off https://www.justshakeitoff.com 32 32 what’s your type… https://www.justshakeitoff.com/whats-your-type/?utm_source=rss&utm_medium=rss&utm_campaign=whats-your-type https://www.justshakeitoff.com/whats-your-type/#comments Wed, 04 Jun 2025 07:47:19 +0000 https://www.justshakeitoff.com/?p=3890 Adjusting to a new normal after an unexpected medical diagnosis Those of you who follow me on Facebook or Instagram have likely noticed that this Spring, I began sharing posts that show photos…and sometimes nutrition facts…of meals I’ve been making and eating lately. Through hashtags attached to these posts, I quietly shared that I was...

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]]> https://www.justshakeitoff.com/whats-your-type/feed/ 5 “Sometimes I Feel…” https://www.justshakeitoff.com/sometimes-i-feel/?utm_source=rss&utm_medium=rss&utm_campaign=sometimes-i-feel https://www.justshakeitoff.com/sometimes-i-feel/#respond Sun, 23 Mar 2025 02:23:32 +0000 https://www.justshakeitoff.com/?p=3644 It. Is. Official. I have written, designed, and published a children’s book! This has truly been a decades-long dream of mine and seeing it happen fills me with indescribable joy! back to the beginning I have always LOVED to read. As an elementary student, I don’t know which part of each day was my favorite…silent...

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]]> https://www.justshakeitoff.com/sometimes-i-feel/feed/ 0 don’t plan on it… https://www.justshakeitoff.com/dont-plan-on-it/?utm_source=rss&utm_medium=rss&utm_campaign=dont-plan-on-it https://www.justshakeitoff.com/dont-plan-on-it/#comments Tue, 06 Feb 2024 13:23:55 +0000 https://www.justshakeitoff.com/?p=2887 I am a planner by nature. I love schedules and itineraries. Brackets and flow charts are a definite vibe. I love it when I have all the ducks in a row. Even if these days, my rows of evenly-lined ducks have been taken over by squirrels. And...I'm pretty sure they're all drunk.

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]]> https://www.justshakeitoff.com/dont-plan-on-it/feed/ 1 ignore the noise… https://www.justshakeitoff.com/ignore-the-noise/?utm_source=rss&utm_medium=rss&utm_campaign=ignore-the-noise https://www.justshakeitoff.com/ignore-the-noise/#comments Mon, 28 Aug 2023 06:16:12 +0000 https://www.justshakeitoff.com/?p=1586 Helping teens learn how to ignore the noise of bullies and mean girls

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]]> https://www.justshakeitoff.com/ignore-the-noise/feed/ 11 mixed signals… https://www.justshakeitoff.com/mixed-signals/?utm_source=rss&utm_medium=rss&utm_campaign=mixed-signals https://www.justshakeitoff.com/mixed-signals/#respond Wed, 05 Jul 2023 08:33:41 +0000 https://www.justshakeitoff.com/?p=3480 Finding a way to explain the mixed signals of Functional Neurological Disorder

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]]> https://www.justshakeitoff.com/mixed-signals/feed/ 0 community connections… https://www.justshakeitoff.com/community-connections/?utm_source=rss&utm_medium=rss&utm_campaign=community-connections https://www.justshakeitoff.com/community-connections/#respond Tue, 18 Apr 2023 02:57:18 +0000 https://www.justshakeitoff.com/?p=3414 community connections...
To my Parkinson’s Disease partners and fellow PD advocates -
I never, in my wildest dreams, imagined myself writing
a note such as this

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]]> https://www.justshakeitoff.com/community-connections/feed/ 0 say that again… https://www.justshakeitoff.com/say-that-again/?utm_source=rss&utm_medium=rss&utm_campaign=say-that-again https://www.justshakeitoff.com/say-that-again/#comments Thu, 23 Mar 2023 09:16:02 +0000 https://www.justshakeitoff.com/?p=3288 say that again...Sorting through the fallout following a significant misdiagnosis

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]]> https://www.justshakeitoff.com/say-that-again/feed/ 12 lifeline… https://www.justshakeitoff.com/lifeline/?utm_source=rss&utm_medium=rss&utm_campaign=lifeline https://www.justshakeitoff.com/lifeline/#comments Tue, 14 Mar 2023 01:12:59 +0000 https://www.justshakeitoff.com/?p=3277 lifeline...When your own words become the words you once sought

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]]> https://www.justshakeitoff.com/lifeline/feed/ 5 should i stay or should i go… https://www.justshakeitoff.com/should-i-stay-or-should-i-go/?utm_source=rss&utm_medium=rss&utm_campaign=should-i-stay-or-should-i-go https://www.justshakeitoff.com/should-i-stay-or-should-i-go/#comments Fri, 20 Jan 2023 00:09:40 +0000 https://www.justshakeitoff.com/?p=3238 should i stay or should i go | A brief look at accessibility awareness

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]]> https://www.justshakeitoff.com/should-i-stay-or-should-i-go/feed/ 3 getting closer… https://www.justshakeitoff.com/getting-closer/?utm_source=rss&utm_medium=rss&utm_campaign=getting-closer https://www.justshakeitoff.com/getting-closer/#comments Tue, 10 Jan 2023 12:21:03 +0000 https://www.justshakeitoff.com/?p=3186 Getting closer to answers at the Cleveland Clinic through perseverance, communication, and patience

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