LouCrew Life | Just Shake It Off https://www.justshakeitoff.com mental health . movement . meaning Wed, 04 Jun 2025 08:17:07 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.justshakeitoff.com/sagusud/uploads/2023/03/Blog-site-identity-FMD-150x150.png LouCrew Life | Just Shake It Off https://www.justshakeitoff.com 32 32 what’s your type… https://www.justshakeitoff.com/whats-your-type/?utm_source=rss&utm_medium=rss&utm_campaign=whats-your-type https://www.justshakeitoff.com/whats-your-type/#comments Wed, 04 Jun 2025 07:47:19 +0000 https://www.justshakeitoff.com/?p=3890 Adjusting to a new normal after an unexpected medical diagnosis Those of you who follow me on Facebook or Instagram have likely noticed that this Spring, I began sharing posts that show photos…and sometimes nutrition facts…of meals I’ve been making and eating lately. Through hashtags attached to these posts, I quietly shared that I was...

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]]> https://www.justshakeitoff.com/whats-your-type/feed/ 5 “Sometimes I Feel…” https://www.justshakeitoff.com/sometimes-i-feel/?utm_source=rss&utm_medium=rss&utm_campaign=sometimes-i-feel https://www.justshakeitoff.com/sometimes-i-feel/#respond Sun, 23 Mar 2025 02:23:32 +0000 https://www.justshakeitoff.com/?p=3644 It. Is. Official. I have written, designed, and published a children’s book! This has truly been a decades-long dream of mine and seeing it happen fills me with indescribable joy! back to the beginning I have always LOVED to read. As an elementary student, I don’t know which part of each day was my favorite…silent...

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]]> https://www.justshakeitoff.com/sometimes-i-feel/feed/ 0 don’t plan on it… https://www.justshakeitoff.com/dont-plan-on-it/?utm_source=rss&utm_medium=rss&utm_campaign=dont-plan-on-it https://www.justshakeitoff.com/dont-plan-on-it/#comments Tue, 06 Feb 2024 13:23:55 +0000 https://www.justshakeitoff.com/?p=2887 I am a planner by nature. I love schedules and itineraries. Brackets and flow charts are a definite vibe. I love it when I have all the ducks in a row. Even if these days, my rows of evenly-lined ducks have been taken over by squirrels. And...I'm pretty sure they're all drunk.

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]]> https://www.justshakeitoff.com/dont-plan-on-it/feed/ 1 ignore the noise… https://www.justshakeitoff.com/ignore-the-noise/?utm_source=rss&utm_medium=rss&utm_campaign=ignore-the-noise https://www.justshakeitoff.com/ignore-the-noise/#comments Mon, 28 Aug 2023 06:16:12 +0000 https://www.justshakeitoff.com/?p=1586 Helping teens learn how to ignore the noise of bullies and mean girls

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]]> https://www.justshakeitoff.com/ignore-the-noise/feed/ 11 should i stay or should i go… https://www.justshakeitoff.com/should-i-stay-or-should-i-go/?utm_source=rss&utm_medium=rss&utm_campaign=should-i-stay-or-should-i-go https://www.justshakeitoff.com/should-i-stay-or-should-i-go/#comments Fri, 20 Jan 2023 00:09:40 +0000 https://www.justshakeitoff.com/?p=3238 should i stay or should i go | A brief look at accessibility awareness

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]]> https://www.justshakeitoff.com/should-i-stay-or-should-i-go/feed/ 3 totally eclipsed… https://www.justshakeitoff.com/totally-eclipsed-november-total-lunar-eclipse/?utm_source=rss&utm_medium=rss&utm_campaign=totally-eclipsed-november-total-lunar-eclipse https://www.justshakeitoff.com/totally-eclipsed-november-total-lunar-eclipse/#comments Thu, 10 Nov 2022 11:54:59 +0000 https://www.justshakeitoff.com/?p=3068 Being married to a guy who loves the dark sky makes skies like Tuesday's early morning expanse even more enchanting

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]]> https://www.justshakeitoff.com/totally-eclipsed-november-total-lunar-eclipse/feed/ 1 project #1 update… https://www.justshakeitoff.com/project-1-update/?utm_source=rss&utm_medium=rss&utm_campaign=project-1-update https://www.justshakeitoff.com/project-1-update/#comments Sat, 06 Mar 2021 15:11:18 +0000 https://www.justshakeitoff.com/?p=2430 WE. HAVE. A. STORE! Check out the short promo clip and then go have fun shopping

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]]> https://www.justshakeitoff.com/project-1-update/feed/ 1 traditions… https://www.justshakeitoff.com/traditions/?utm_source=rss&utm_medium=rss&utm_campaign=traditions https://www.justshakeitoff.com/traditions/#comments Thu, 24 Dec 2020 14:36:20 +0000 https://www.justshakeitoff.com/?p=2106 Simple And Meaningful Christmas Traditions We Treasure | The most simple things...sharing the meaningful Christmas traditions our family treasures each year.

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]]> https://www.justshakeitoff.com/traditions/feed/ 14 the hard things… https://www.justshakeitoff.com/the-hard-things/?utm_source=rss&utm_medium=rss&utm_campaign=the-hard-things https://www.justshakeitoff.com/the-hard-things/#comments Sun, 13 Dec 2020 15:13:11 +0000 https://www.justshakeitoff.com/?p=2081 Hey there readers, friends, and everyone stopping by! It’s been a minute. I hope this finds everyone staying safe and healthy…especially in some pretty wonky times. With the mention of wonky…it’s been a challenging and wonky few weeks here at the Louiselle abode. Over the course of six days in early November, five of us...

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]]> https://www.justshakeitoff.com/the-hard-things/feed/ 8 decision day 2020… https://www.justshakeitoff.com/decision-day-2020/?utm_source=rss&utm_medium=rss&utm_campaign=decision-day-2020 https://www.justshakeitoff.com/decision-day-2020/#comments Sat, 17 Oct 2020 03:54:46 +0000 https://www.justshakeitoff.com/?p=2057 1992 was the first time I was able to vote in a Presidential election. 2020 will be the eighth opportunity I will have to vote in a Presidential election. And I have taken none of these voting opportunities for granted. I wouldn’t dare. I grew up with my dad reminding me that if I didn’t...

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